We are all humans, with bodies that can grow old with body muscular aches and pain. Nowadays, even the younger generation experience body muscular aches and pain due to work stress and modern lifestyle living. Thus we all need some kind of relief. Hence, here Panadol, our well-known pain relief products line, now launches a new patc…

Growing up in a village surrounded by houses of different races, massage is my second nature. In those days, a local old woman will come to my house to give my grandmother a massage. Nowadays, it is so convenient to relax and have a soothing massage at big comfortable centers. Oh yes, I love to go to Healthland Wellness Center becau…

Most of us have pain and aches at one time or another. Instead of popping a painkiller, now chiropractic treatment is the best alternative! Moreover, as a lady, I would prefer it be done by a lady doctor as there are a lot of touching, holding and cracking of body muscles. Fret not, here at OUG Chiropractic, all the chiropractors a…

Along Eyzendy (Kidney Transplant Recipient) and Hamidah Mohd Yatim (Kidney Donor) Going for dialysis constantly and living with kidney disease in life is not easy. Kidney disease has become a serious public health concern for Malaysia in recent years. A study carried out in 2018 showed that the prevalence of CKD in the country is …

How to start running: 5 tips for beginner runner Running is the simplest form of exercise to pick up as it requires minimal equipment.  With the implementation of Movement Control Order (MCO) that only allows outdoor exercises, it is the best time to pick up your running shoes and start running! Running provides great benefits to …

"Oh dear, why I do have so many wrinkles?" "How to take care of my appearance so that I do not age fast?" Aging, ya, as we grow older, our skin also age with us, and this seems to be the main problem most women face and very concern about it. Growing old is a natural process, but still many hope to appear yo…

Everyday living is blissful and happy. But will it last forever? As many says, we do not know what will happen to us tomorrow, only God knows. "Man proposes and God disposes" (check the meaning at dictionary.com here ) Yup,very true as we do not know what God has in store for us in future. So, let's do whateve…