Along Eyzendy (Kidney Transplant Recipient) and Hamidah Mohd Yatim (Kidney Donor) Going for dialysis constantly and living with kidney disease in life is not easy. Kidney disease has become a serious public health concern for Malaysia in recent years. A study carried out in 2018 showed that the prevalence of CKD in the country is …

"Lockdown again, so what are you doing at home?" a friend asked me. "Cooking, gardening and sleeping lah." I said. Malaysians are in  Movement control order 3 (MCO3) as the Covid numbers are rising. We can't travel out of district in the same state and of course cannot cross to another  state also! So, we ha…

"Ouch, your breath smells of garlic!" I once commented to my BFF who is a garlic freak. "Oh yeah,  I am protected in many ways you know. Even Dracula and ghosts won't come near me!" she retorted.  Haha, she is an absolute garlic advocate, defender of this smelly bulb vegetable ^-^ . What do you think? Do you…

Mooncakes, oh mooncakes, my favourite cakes season is here! Food gives me happiness and and the epitome joy of eating is when the food is made so intricately with colors and design. I love this Mid-Autumn season of mooncakes every year and look forward to not only enjoy the various flavours but also to the discover the various packa…

Imagine biting into a row of soft round cylindrical local dessert and savor the sweet brown coconut bits of filling inside. Yes, some local Malaysian desserts are yummy, addictive and simple to make. This Kueh Ketayap been a traditional pancake passed down through the years.  Kueh Ketayap is basically made up of very thin piece of …

How to start running: 5 tips for beginner runner Running is the simplest form of exercise to pick up as it requires minimal equipment.  With the implementation of Movement Control Order (MCO) that only allows outdoor exercises, it is the best time to pick up your running shoes and start running! Running provides great benefits to …

Call it a hobby or a past time.....but the most important thing is we make use of our time effectively.  "An Idle Mind is The Devil's Workshop"  : George Carlin Yup, let's use our time to do something useful! To me, redecorating my own home can be therapeutic. There are times I  feel the urge to just shift my house…