Sweatspa @ Atria Shopping Gallery, Damansara PJ

Latest in Town! Sweatspa! This is the first time I heard of a sweat spa, so I jumped at the opportunity to go to its opening press conference. Another important reason is, I am able to meet my idol, Malaysian pop and R&B singer, Ning Baizura! Ning Baizura is the Spokesperson and Ambassador to this unique wellness Centre Sweatspa. Therefore, if in luck, you might be able to meet Ning in person whenever you go to Sweatspa

I have heard of so many types of spas, Day Spa, Hotel/Resort Spa, Mineral Spa, Cruise ship Spa, Medical spa, Water spa, Sauna spa and many others. Personally I have been to a number of them but this is the first time I have heard of sweatspa. Curious to find out more, I googled the word spa, and found out that a spa is basically a scrupulously clean environment, a private room with fresh linens, robes and slippers and a place for you to relax and rejuvenate. (source About.com)  Of course, there maybe other services added to it at certain centers. 

Here at Sweatspa, is is all about sweating for better health. Sweatspa is different from other types of saunas, each cabin utilies medical grade Sunlight Full Spectrum Infrared Therapy with emphasis on safety and comfort, to detoxify, relax and rejuvenate the body. Infrared therapy has been around but the full Spectrum Infrared sauna is a league ahead with its Near, Mid and Far infrared rays. This means really specific and targeted improvements can be programmed into the treatment. Sabrina Tang, the founder of Sweatspa said, "Near infrared rays are best for wound healing and increased immune functions, Mid infrared levels are for increasing circulation and promoting muscle relaxation, and FIR levels are used primarily for detoxification purposes."

There are a few types of cabins with different sizes, such for just one pax for those single person who wants privacy, two for couples or friends to chi-chat, 3 pax, 4 pax and 5-6 pax for groups.

We were told that you can see black tiny dots on the towel that you sat on after you have sweat it out.

Amenities inside the room together with the cabin at one side.

List of dos and don'ts for your own safety.

After a good sweat out, stand next to this Body Dryer for drying up our body. The temperature of the air can be adjusted according to our preference from cold to hot. Body dryer is the most pioneering innovation in the bathroom sector in recent years.  It prolongs the feeling of comfort after the spa or warm shower and it can also completely replaces the bath towel in homes. Body Dryer can be ordered at Sweatspa if you wish to have one at home.

There are different packages of sweatspa, all tailored to individuals needs as shown above.

Inside the cabin, you just have to sit and relax and your body will just sweat out the toxins and burn fat. Hmmm... no need to go to gym for rigorous exercise for those who want to lose weight. Bring your own favourite book to read, or do something creative in your own privacy such as Ning Baizura practices her dance steps or yoga.

Six (6) Sweatspa Infrared therapy health benefits are:
1. Detoxification - is 7 - 10 times greater than a conventional sauna
2. Pain Relief - relieve back, neck and arthritis pain with infrared sauna heat therapy
3. Weight Loss - a 30 minutes infrared sauna can burn up to 200-600 calories
4. Lowers Blood Pressure - Studies by Universirty of Missouri Kansas City in 2005 showed a 30 minute sauna session three times a week can lower blood pressure
5. Improves Circulation - Heating of muscles with infrared produces increased blood flowlevel similar to that seen during exercise
6. Skin Purification- improve your skin's appearance with regular use of a Sweatspa Sunlighten sauna

Wow, with so many health benefits, why not have a trial?. This Sweatspa at Atria is the fourth branch in Malaysia, after Penang, Bangsar and Shah Alam. It's vision is to be the leading brand in optimizing health and achieving a balance lifestyle through an urban sweat sensation. Jeng, jeng, jeng, I better go try and sweat it out this weekend, hehe.  

F41, 1st floor, 
Atria Shopping Gallery
Damansara Jaya

Tel: +603-7731 8248 / +6012- 2530 6088

Website: http://sweatspa.com/

Post a Comment


  1. I had never heard of Sweat Spa before, but it looks like a professionally run sauna business. Was the best part of your day the spa opening or was it meeting Ning Baizura? I know which one I would rather have done. There's a lot of information here on spa, would be very good to know your personal experience.

    1. Yes, Elaine, Sweat Spa is a professional sauna spa where you just sit in and sweat in your cubicle ALONE. I went for Sweat Spa about 2 months after this blog post. As a person who values a quiet personal space, I like it very much as there is complete freedom and privacy in my own cubicle.Thank you for reading my blog.

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