Lifesecretspice | Travel • Food • Events • Musings

The month of Ramadan is around the corner. A Ramadan is the most sacred month of the year in Islamic culture. A holy month with fasting and abstainace from pleasures to become closer to God, it is also a time for families to gather and to form bonding.  Therefore, in this holy month, 'Embracing The Joy Of Giving In The Month of Ramadan' is the vision of Kuala Lumpur Convention Centre (KLCC) this year 2019. KLCC will be donating 5% of the proceeds from its Ramadan buka puasa offerings to designated charities this venue supports. 

It is Ramadan Rhapsody at KLCC this 2019 year. KLCC introduces 'contemporary bazaar' for the public and corporate sector  in Ramadan buka puasa buffet. From 8 May to 31 May 2019, (excluding Saturday, Sunday and Public Holidays) there will be 2 sets of customisable menu choices: the delightful Ramadan Al-Mubarak and the tantalizing Ramdan Al-Kareem - where clients have the option to personalize them with various 'Chef Action Station' add-ons. 

There will be a fusion of traditional and modern dishes together with Ramadan 'must-haves'  including bukhara Ramadan serves with 'gulai kawah daging campur with kedondong', 'gulai kawah tulang rusuk kambing' with potato, 'gulai kawah ayam kampung bersama pisang muda lemak manis', tembusu and ubi getok, Portugese-style banana leaf grilled seafood  and many others. The braised duck eggs with coconut milk and vegetables (lemak asam telur itikbersama sayur munggai is a dish I don't usually find in restaurants and it wowed me. 

Being a nyonya, Cencaluk braised chicken (ayam kampung masak cencaluk) is the dish I go for first! Cencaluk is a local cuisine made from fermented tiny shrimps. It gives out a unique flavor which some people may not like. I enjoyed  this dish very much and the chicken meat here is so soft with the flavors infused into it! Oh its so irresistible!


Ocean Prawns with Durian King Fruit
Another tantalizing dish that gives the aroma of the King of Fruits-Durian and resulting in a classy dish when cooked with huge ocean prawns! I wallop alot and its not only me as my fellow media friend also had huge servings! Well, for durian lovers, you must try it!

Fried White Radish cake
This a a local delicacy, a favourite hawker food among the Chinese. A must try if you have not eaten before, can be considered a vegetarian dish as only bean sprouts, kuchai, preserved radish, chilli and eggs are added. This is my family's all time favourite and I only get to buy it either from the morning wet market or night market (pasar malam).

 Executive Chef Hisham bin Jaafar

 KLCC's Executive Chef, Hisham Bin Jaafar said, "We are excited to introdice our interactive 'contemporary bazaar' which will enhance the diverse array of delicious dishes that are being specially prepared by our 52 award-winning chefs. This Ramadan, diners at our buka puasa will be able to enjoy festive ambience of 'Chef Action Stations' with classic roadside stalls where chefs will be cooking authentic 'street food' dishes, such as Penang Char Teow, chicken and beef satay, Thai BBQ, and on the spot cooking steam boat".


Huge special 'Aladdin's lamp jar' of Caramel Teh Tarik 

 This aromatic Caramel Teh Tarik was done on spot!




According to KLCC, diners breaking fast at the Centre can be assured of service of excellence and sumptuous 5-star cuisine. Public buka puasa is priced at RM150 nett per person and is available for bookings on weekdays between 8 to 31 May 2019. All public bookings made before 30 April has a 10% discount for early bird. Book early to avoid disappointment. 50% off for senior citizens 55 years old & above and free of charge for children below 3 years old.
For corporate, the great value  buka puasa promotion (for 100 pax and above), which will be available daily throughout Ramadan, is from RM128 nett per person.

As part of the Joy of Giving during this holy festive season, the centre will contribute 5% of proceeds to designated charities. So, enjoy your Ramadan buka puasa buffet and also you can do a deed in helping with the donations! 
Call For bookings: 
Public: +603 23332866
Corporate: +603 23332877
Address: 
Kuala Lumpur Convention Centre
Kuala Lumpur City Centre
50088, Kuala Lumpur
Malaysia

Serene View of KLCC Park

About Kuala Lumpur Convention Centre (KLCC) 
KLCC is award winning Malaysia's premier facility and Asia's first AIPC Gold Standard venue, purpose built for international, regional and national conventions, trade shows, exhibitions, meetings and events, entertainment and intimate private functions.
This centre offers 22,659 sqm flexible function space, Plenary Hall and Planery Theatre, Grand Ballroom, Banquet Hall, three conference Halls and five Exhibition Hall and meeting rooms. It overlooks the iconic Petronas Twin Towers and 50 acrces of KLCC park.

"Ahoy Matey, ARR" Go Pirates, go! New adventures at Sunway Lost World of Tambun with the pirates discovering their destination and treasure! Yeay, Pirates sailed through rough raging waters, sailing through the seven seas seeking for treasure. After months of sailing, they found the marked 'X' spot on their map. "Land! Lo!" shouted a crew member as they docked at Sunway Lost World of Tambun (LWOT). So this school holidays, children are in for a treat with this Pirates adventure from 23 - 31 March 2019.

Try the interesting activities by uncovering the hidden treasures that the pirates have buried in various location in LWOT by completing three games and be rewarded with mystery treasure at Pirates Station Games. Don't miss the your dream of becoming a pirate or mermaid so be sure to make your  way to Join the Lost Pirates at Palm Island.

Pirate Adventures are aplenty such as: become a pirate crew by trying a hand (hook) at making 'ye' and your very own DIY A  Scallywag’s Hat at Lupe’s Stage and learn a few new pirate phrases such as Ahoy, Captain! while making the hats. You can also take part in the Amazing Pirates Challenge in the thrilling game of Cannon Ball Maze. Wanna selfie or welfie? No problem, you can do it at  “Pictures or it didn’t happen”? where you can take a Selfie with The Lost Pirates with the roaming pirates and crew all around the park to show off to family and friends! Get to Explora Bay, where The Lost Pirates will be grooving to the music in Pirates Ahoy!

Pirates Adventure continues with great splashing fun at The Awesome Pool Party. Jungle Wave Bay will get the crew flaunting their pirate moves while the Pirates Splash Party at Malayana Village will get guests in a ‘splash’-tacular mood for a water gun fight!

  Nurul Nuzairi Mohd. Azahari, General Manager of Sunway Lost World Of Tambun said that this is a special school holiday campaign for the whole family or groups of friends. Come to LWOT for swashbuckling sailing in this Pirates Adventure and you will be definitely be in for a memorable time. 

The price and entrance is as follows: For those seeking a different kind of adventure, get the Pirate Revenge Trail package for 2 adults and 2 children which includes LWOT and Gua Anak Datok’s entrance tickets. Glamping guests are in for a special treat when they pre-book their Gua Anak Datok excursion online for an additional RM100 for 2 adults and 2 children when they purchase their Glamping stay. Glamping guests are in for a special treat when they pre-book their Gua Anak Datok excursion online for an additional RM100 for 2 adults and 2 children when they purchase their Glamping stay.

If you are celebrating birthdays, there are special birthday package at RM1500 for 10 pax. This The package includes LWOT entrance tickets, party packs, hi-tea, 1 kg birthday cake, party decoration and a choice for a group photo (inclusive of frame) or a 60-minute head and shoulder massage for the birthday boy or girl.   

In addition, there are more treats for this special the pirate adventures campaign, with a sweet Cadbury 5 Star, mini deodorant by Rexona, Dove Hair Fall Rescue shampoo and Dove serum with every purchase of LWOT adult ticket (walk-in/online purchase) during the campaign period! Guests are also in luck to unlock the treasure chest of rewards of up to 10,000 Sunway Pharmacy vouchers that are up for grabs when they participate in the school holiday campaign’s activities.

Month of March is Oral Health Month! You can get your teeth checked for free at selected dental clinics! Oral Health? Normally I only go to dentist if there's problem with my teeth. So what is oral health? According to World Health Organization (WHO) oral health is defined as “a state of being free from chronic mouth and facial pain, oral and throat cancer, oral infection and sores, periodontal (gum) disease, tooth decay, tooth loss, and other diseases and disorders that limit an individual’s capacity in biting, chewing, smiling, speaking, and psychosocial wellbeing.” (qoute from WHO here)

March is Oral Health Month, thus Colgate-Palmolive Malaysia (Colgate) and the Malaysian Dental Association (MDA) continue their annual partnership through an initiative to highlight healthy dental habits in conjunction with Oral Health Month 2019. ‘Whole Mouth Health’ is the theme for this year which expounds the importance of a holistic oral health. With this theme, lets focus more on the care of whole mouth with teeth, tongue, mouth and cheeks and practice comprehensive oral care habits instead of our normal focus on just teeth and tongue through daily brushing of teeth. (Oh dear a guilty confession, this is what I have been doing it daily, just brushing teeth and rinsing mouth only!) Therefore Colgate has upped its effort to spread oral health education among Malaysians through this campaign. 

 

There are only nine (9) out of ten (10) Malaysian adults doing periodontal diseases and dental caries, and 75% are unaware of the need to maintain oral hygiene as stated in National Oral Health Survey in 2010. So Colgate hopes to turn this ignorance into awareness of oral hygiene among Malaysians through its 'Whole Mouth Health' campaign.

During this forum, Amanda Klemm, Marketing Director of Colgate-Palmolive South ASEAN HUB said: "Statistics have shown that 94 % of adults needed oral hygiene advice. As a trusted oral care partner for Malaysians, Colgate hopes to address that and is honored to partner with the Malaysian Dental Association once more to educate and share pertinent information about oral care.”

 Dr Leong Kei Joe, President-Elect of the Malaysian Dental Association added  “Many Malaysians today over-consume sugar which affects one’s overall oral health, and so it is important to remember that prevention is better than cure. Fortunately, hope is not lost as there are preventive measures to take to maintain oral hygiene.” Ya, over consumption of sugar is not good for teeth, so  remember to cut down on sugar,  and also discourage children from eating too much sweets and sweet sugary chocolates, huh.

Forum on Oral Health Month with Amanda Klemm, Marketing Director of Colgate-Palmolive South ASEAN HUB and Dr Leong Kei Joe, President-Elect of the Malaysian Dental Association at Sheraton Hotel, Petaling Jaya, Malaysia

Klemm elaborated: “Drawing back to the theme of ‘Whole Mouth Health’, Colgate and the MDA implore Malaysians to see oral care beyond just teeth, and instead consider tongue, cheeks and gum too to form a holistic oral health care. In today’s technological advancements in dentistry, there are many methods that will help protect the whole mouth from bacteria, food stains and dental plaque,” 

Free Check-ups in 560 Dental Clinics

With this Oral Health Month March 2019, there will be efforts to educate Malyasians on the meaning of aholistic oral health apporach and Colgate has also increaded Malaysians accessibiluty t dental services, which includes free dental check-ups where 560 private dental clinics nationwide participated.

Colgate believes that prevention is better than cure. Therefore Colgate encourages self dental care and the importance of a twice-yearly dentist visit to ensure teeth stay cleaner, last longer and prevent dental problem and diseases from developing.

Here, I would like to share a story of a friend who has been having sour throat for over 6 months and her throat and face was swollen. She spent lots of time and money visiting doctors and also go on traditional medicines. Finally, what cured her is her visit to Oral Health Center and treated by specialist doctor there!

Colgate introduces a new Colgate Total toothpaste in conjunction with Oral Health Month 2019.This new Colgate Total toothpaste is formulated with Dual-Zinc to actively fight bacteria and Arginine to enhance the delivery of Dual-Zinc throughout entire mouth. Colgate toothpaste offers whole mouth care in just one tube, and this new Colgate Total toothpaste is available in retail stores and pharmacies nationwide. There six variants available, and costs RM12.99 for 150g and RM22,99 for twin pack. 

Let's hope Malaysians will adopt a more protective measure about oral health in a more holistic manner. 

For more information and to receive a free dental check-up at any participating clinic near you, please visit: 

 www.colgateohm.com.my

I see happy faces of children clapping in unison. I see children jumping up and down trying to reach for the big Yellow balloon in this Genting International Show room! I see some singing along with Duggee! Oh yes, this is indeed a lively fun filled musical extravaganza. It's been a long time since I went to a live musical stage show in such happy cheerful environment. All this are happening at in Genting International Showroom, Resorts World Genting's world premiere of Cbeebies & Friends titled: Cbeebies & Friends-It's Party Time! Hmm... me? I, as senior with grandchildren, also love this Cbeebies & Friends show too as it reminisces my childhood days and I hope to bring my grandchildren to enjoy it together later too. 

The line-up in Cbeebies & Friends - It's Party Time consists of Teletubbies, Hey Duggee, Go Jetters and Unicorn and Sarah & Duck. The cast and crew are from Australia and Singapore. This lively performance is in segments which is packed with unique fun and party dancing and singing and activities. For example with Hey Duggee, there is teamwork badge with Duggee and also intro of the members of the Squirrel Club including Betty the Octopus, Happy the Crocodile, Roly the Hippo, Tag the Rhino and Norrie the Mouse. Become the honorary cadets at the funkiest school in town with the Go Jetters Xuli, Kyan, Lars, Foz and Ubercorn and dance with the Teletubbies Tinky Winky, Dispsy, Laa-Laa and Po.

Go Jetters

Celebrate Scarf Lady's Birthday with Sarah & her friend Duck  

Squirrel Club and Duggee

As  Nick Larkin, Live Show producer and Licensee of the British Broadcasting Corporation, said, they are proud to collaborate withe Resorts World Genting as there are lots of Cbeebies fans in Malaysia. He also noted that Resorts World Genting has been showcasing world class family shows throughout the year as a family entertainmendr destination.

Here's a short video of Cbeebies & Friends - It's Party Time! World debut premiere at Resorts World Genting 

Go Jetters and Ubercorn, a disco dancing unicorn.

Learning in the funkiest school in town with Go Jetters

This global debut runs from runs from 16-31 March, 2019, during the first term school holidays in Malaysia. Tickets are available, priced at RM186 (VIP), RM156 (PS1) and RM116 (PS2), with an additional RM4 processing fee. Children below the age of 1 enjoy free entrance. This live stage musical extravaganza is shown at the Genting International Showroom. Families travelling to see this world premiere can also enjoy attractive show-and-room packages for as low as RM353 nett, offering savings of up to 51% off standard room and ticket prices.

  VIP tickets holders have the chance to take photos with Cbeebies & Friends after the show

The heat wave in Malaysia during this period is very bad, so it might be a good time to go up in the clouds at Genting Highlands to cool down and enjoy this live musical. Children would also able to enjoy it in the cool weather in Genting Highlands which is 6000 feet above sea level. There is also Skytropolis, a new theme park at Sky Avenue where lots of fun rides are available for both children and adults. 

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"Oh my feet! It's painful when I step bare foot on the floor", my mum said the other day. Another lady friend of mine was also having problem climbing stairs- knee pain. Yes, women experience feet pain, knee pain, back ache at one time or another more than men. There may be many reasons, maybe because of the type of shoes worn? (a mere assumption on my part as a woman). But according to the article from the National Center For Biotechnology Information (NCBI), male has larger bone mass than female (quote from here). Ok, now back to the importance and care of feet from my visit to Sunfeet International Rehabilitation Center in Petaling Jaya, Malaysia and a talk given by Datuk Dr. Edmund Lee. 

Facts on Feet

It is important to take care of our feet and bones in general, as our feet is the part that support our whole body weight. Do you know that our feet is the one to get the most wear and tear? Because it supports our every movement, hence this pressure and movement will not only wear out and make our feet sore but can also affect our knees, hips and entire spine! Moreover, do you know that both feet (combined) make up of 25% of the body's bones, 18% of joints and 6% of muscles? Interesting, isn't it? (from caremountmedical.com)

Feet care is important to everyone irrespective of gender or age. As Dr. Edmund said, there are many reasons and causes for feet pain, knee pain and backache. There are also ways to help to lessen the pain, correct the alignment and with correct diet to live to a more healthy life. I was grateful to be able to attend Dr. Edmund's talk last Sunday at Sunfeet International Rehabilitation Centre at Petaling Jaya, Malaysia as I learnt a lot of information about feet care, orthotics and prosthetics. Dr. Edmund Lee says foot care is of utmost important too, but we seldom pay much attention.

About Sunfeet International Rehabilitation Centre

Sunfeet International Rehabilitation Center is home grown orthotics and Prosthetics center started by Mr. Lee Joo Wee, the founder and director of Lee Prosthetic and Orthotic Center in 1978. It was to fulfill the wish of his late father, Mr. Lee Yin, to help more patients with musculoskeletal conditions and physical impairment. Dr. Edmund Lee, has carried on the mission of Sunfeet International Rehabilitation Center with advancing genuine orthotics and prosthetics care, sharing knowledge, rebuilding lives and also with the latest of sharing Sunfeet's Kitchen and recipes! Sunfeet International Rehabilition Center is ideally situated in Super Pharmacy Megastore, Petaling Jaya, where supplements for foot pain can be brought easily. [Remember to ask for Gift voucher of RM10 from Sunfeet International Rehabilitioan Center before making your purchase at Super Pharmacy Megastore. (T&C applies)]

Types of foot related problems/ abnormalities

According to Dr. Edmund, there are many different types of foot related problems/abnormalities:

1. Severe Pronated Feet

2. Flat Feet

3. High Arch Feet

4. Bunion ( excessive bulging at the side of bug toe

5. Hallux Valgus

6. Plantar Fasciitis

7. Heel Spur (in grown bone inside heel)

8. Intoeing Gait

9. Morton Neuroma

10. Osteoarthritis Knee

Therefore it is important to get Foot analysis done so as to determine whether we have any of the above. All these can't be just seen from a naked eye.

Foot Analysis done with 3D Gaitscan computerized machine

I always suspected that I had some problem with my feet and have difficulty buying shoes.

So I had foot analysis done at Sunfeet International Rehabilitation Center that day. Omg! I am low arched type and have foot imbalance! My left foot and right foot is not of the same size, my left foot is bigger than my right foot! No wonder I always encounter problem when buying shoes as it is very difficult to fit in. Hmm... now I have to really wear both shoes and walk around before I make any purchase! Well, thanks to Sunfeet, at least I know what to do at shoe shops. 

 

Types of shoes sold at Sunfeet International Rehabilitation Center

 

I was one of the lucky draw winners! Yeah, I got this pair of special shoes that is good for feet!


Thank you Dr. Edmund Lee and Sunfeet International Rehabilitation Center for this lucky draw prize

 Initially, I was thinking that this pair of shoes doesn't look nice. Well, as a vain person, look and beauty is important. But after wearing and walking at a shopping mall yesterday, I find it very comfortable for walking. It fits snugly and I don't feel so much pressure on my knee. (as I do have some knee pain occasionally). As a doctor friend once told me, 'Not all nice things are good and not all ugly looking things are bad' True, very true... This is a very good pair of orthotics shoes that can help to align our body making walking more comfortable.

Dr. Edmund Lee with the list of food for helping foot and knee pain 

Dr. Edmund Lee shared with us the food that is nutritious and helps in pain management. Sunfeet Kitchen unveiled with 7 main types of food recommended by Dr. Edmund for foot and knee pain. They are from left: ginger, brocolli, blueberries, sunflower seeds, Avocado, Mint, and Tumeric. Another good drink which was prepared for our consumption at Sunfeet Center is made of ginger, serai and red dates. A refreshing drink indeed!

List of services at Sunfeet International Rehabilitation Center

 1) 3D Prescription Custom Orthotic Insoles

2) 3D Prescription Custom Orthotic Sandals

3) 3D Prescription Custom Orthotic Shoes

4) 3D Custom Scoliosis Brace

5) Sunfeet Healthy School Shoes and Sandals

6) Sunfeet Stability Shoes (Severe Flat Feet)

7) Foot Adjustment & Manipulation

8) Prescription Custom OA knee brace

9) 3D Biomechamocal Assessment

10) Physiotheraphy & Sports Rehabilitation

At the talk, Dr. Edmund also share on ways to massage our feet, heels, soles and calf.

Do you and any of your friends experience foot, knee, hip or low back pain? Or injured joints, soft tissue in your lower back? Or arthritis in your feet, knees or hips?  Custom orthotics or insoles use may benefit in reducing stress and strain on the body by helping alignment to body. You can drop in at Sunfeet International Rehabilitation Center or call 0135283939 to get an appointment free foot analysis.

Address:
Sunfeet International Rehabilitation Center
Block C, 18 Jalan 19/1, Seksyen 19,
46300 Petaling Jaya
Selangor, Malaysia
Telephone: +6013-5283939, +6013 9122939

For more information: 
Website: www.sunfeet.com.my
Facebook: www.facebook.com/sunfeetinternational/

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